Blog

May is Mental Health Awareness month so I have lined up interviews with a few incredible guests.

Here is a link to yesterday's interview with Rob May - FIoD MPSA. Rob is the founder and Managing Director of IT and Cybersecurity business ramsac which he started nearly 30 years ago. He is an author, ...

Well, the time has come for me to just do it! I've been wanting to launch a Youtube channel for a little while now and have now done it! 

Please come and join me here for an interview with Colette Pienaar founder of The GODDESS Academy, my friend, coach and biggest cheerleader .. I couldn't think o...

*** Happy International Women's Day everyone ***

You can see four generations of women in this picture - my mom Karin (standing), my late Ouma Marie (right), my late Ouma Lettie (left) and me - blissfully unaware of the adventure ahead! 

Today I am celebrating all the unbelievably amazing women in...

This is the last of my six short training videos where I tell you a little more about my book, ROAR! How to tame the bully inside and out.

Before I start, I just want to say another massive thank you to everyone who supported my book launch last week – if you missed the news, I am pleased to report...

In this video, I talk about living your best life and share about a couple of models I have developed that underpin my book.

Over the 12th & 13th of February, I will be running a book promotion where you can get the kindle version of ROAR! How to tame the bully inside and out for .99p - there will ...

Here is a link to my interview on the GARY WILBERS PODCAST! 

I met Gary in the gym at our recent last high performance coaching training week, it was 5 am! we got to chatting about how we can live our best lives when we focus on our daily habits. He mentioned his podcast and offered me a chance to ...

In this video, I talk about understanding the 'inner bully'.

Realising that my past experiences were affecting my perception of and my reaction to the situation I found myself in, was such an eye-opener .. 

This is where we grow, in the pivotal moments like these.

You can read more about my story...

This is such a great reminder to always be kind .. no matter how you are feeling, what is going on in your life or what has just happened. I bet we have all been on the receiving end of toxic behaviour and have never forgotten that person or how they made us feel. 

When I started to share my story ...

In this video, I talk more about workplace bullying in the context of narcissism. In doing loads of research for my book I discovered a very interesting view of this hot topic, I think you'll be as surprised as I was when I found this out ...

If you have any questions or would like more information...

I am feeling overwhelmed by the AMAZING people I am surrounded by. I had no idea my story would resonate with so many and am realising every day that this is much bigger than little old me ... 

I know how it felt when the box of books arrived and I opened it to hold them in my hands for the very fi...

Today's video is all about the research study I did to underpin my book and why I felt it was important to find out exactly what is going on in peoples lives. I share a bit more about my findings. 

I also talk about the book promotion I'll be running on the 12th and 13th February where you will be ...

This quote sums up my passion to see more kindness in the workplace .. it always starts with kindness to self, a journey I have travelled over the last year that I share more about in my book. ROAR! How to tame the bully inside and out .. to pick up chapter one - click here -