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Today's video is all about the research study I did to underpin my book and why I felt it was important to find out exactly what is going on in peoples lives. I share a bit more about my findings. 

I also talk about the book promotion I'll be running on the 12th and 13th February where you will be ...

This quote sums up my passion to see more kindness in the workplace .. it always starts with kindness to self, a journey I have travelled over the last year that I share more about in my book. ROAR! How to tame the bully inside and out .. to pick up chapter one - click here - 

Get your hands on Chapter ONE of .. my recently published book ..

ROAR! How to tame the bully inside and out

Become a part of the workplace kindness revolution.

CLICK HERE & COMPLETE THE FORM

I'm so excited that you are here! This is chapter one of my recently published book ROAR! How to tame ...

*OH MY GOODNESS* is what I thought on Sunday as I was rushing to get to a workshop. It was early, my brain just didn't seem to kick into gear... damn you, "no caffeine, no dairy, no red meat, no wheat, no alcohol, no refined sugars" detox. I am convinced I would've been much more awake with some caf...

* Epic Fail * 

If I could take a snapshot of the last time I felt like a failure, it would look like this...

...hold on scratch that!

Truth is I almost allowed myself to go there.

Gosh, why is it so much easier for us to shout about our successes, than to share about our failures - in our heads,...

Ever stared at a blank page knowing you have a story to tell but just can't get started.

The page mocking you as you start writing and delete and start again only to delete.

A dance of words and backspaces .. mad scientist moments and blank stares.

The process is somewhat poetic in nature and fil...

You may recall that last week I wrote about finding your superpower and how I was learning gratitude for not only my past or the anticipation of what the future holds but for my immediate moment. 

Well, this week has been a test of that for me. 

I sent a document off for its final review this week...

While away on a high-performance coaching certification course last week, my thoughts turned towards gratitude and found myself pondering how far I've come in the last 12 months, since the last one. I can't quite believe it and am still pinching myself just to make sure I am here on planet earth on ...

Kindness, not to be mistaken for weakness ..

I have been thinking through my obsession with bringing more kindness to the workplace and wondering how to overcome my concern that it may be perceived as weakness in certain environments. 

The purpose of this blog is to debunk that myth and demonstrat...

Sometimes it has to get worse to get better, ever heard that?

That poxy cold that is hanging around or the flu you just can't shake. The challenging situation you are encountering. When faced with health issues, we ask for help from a professional, but when it comes to facing an issue with mindset ...

Sitting at my laptop, I found myself dithering .. it was a Tuesday, half term, the boys were busy playing games, the house was quiet, apart from Stella who was lying at my feet snoring her head off. 

I had so much to get through that day and yet despite knowing what to do, all my training and commi...

Finding your purpose in life can feel like you are playing a game of hide and seek.

You know the feeling I'm sure. Many of us don't know what our purpose is until we experience a moment in time that inspires us to take action. It's easy to think that the dream you have is impractical or impossible ...