The impact of difficult relationships and communication on our mind, body and energy systems

On Monday 4 May, my husband Heinie and I boarded a plane to Johannesburg together. He was only stopping over on his way to London, I was visiting Joburg for my book launch at Exclusive Books in Sandton City, amongst other things. Every six weeks or so I drop my husband at Cape Town airport for hi...

No more playing small. Own your magic. Your message matters.

Welcome

April was another packed month. As if the MOAR! book launch and all the promotional work that followed was not enough, Easter arrived and it was time for my first Hyrox event.

For those who do not know Hyrox, it is an indoor f...

Be cyber safe: Secure by choice, not by chance

Part 2 of 2

This is Part 2 of a two-part series. If you are new to the series, Part 1 – where we explore what mindfulness is and introduce the four-step ROAR process – is a good place to start. You can read it here.

I have now spent nearly 15 years i...

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

— Viktor Frankl

The power of the mind

Have you noticed that a single choice, big or small, can alter the entire course of your life? The moment you...

I want to share a moment that happened a few weeks ago. 4 March, to be exact. Just a few days after my book launch.

I walked into Katy’s gym and she was already waiting for me, that mischievous look on her face. Very quietly she said: ‘Good morning, Marilise. I have a story for you.’ She took my ha...

On colour, the Lover, and what I almost missed.

Royal blue for my hands. Pale blue for my toes. An ordinary decision that took far too long.

Lately I’ve been paying attention to what I’m instinctively drawn to, and asking: what is this telling me? Colour. Music. The book title that’s mentioned rep...

Welcome

Quite unbelievably, it is the second week of March already. The MOAR! launch was almost two weeks ago and the dust is now beginning to settle. Holding the finished book in my hands after years of living and writing it was one of the most surreal and beautiful moments of my life. Signing cop...

Last week, on 26.02.2026, MOAR! was released into the world. A date I’d been holding in my heart for a long time.

I am not someone who finds it easy to slow down and celebrate my progress. But this week, I’m choosing to do exactly that. To savour and honour each moment.

So here it is, last week, a...

The word "burnout" keeps popping up in my conversations lately. Not as a crisis, but almost casually—like it's just expected when you work in corporate or run your own business.

We've normalised it. The late nights, the burning candles at both ends, the running on fumes.

Most people suffer in sile...

No more playing small -- own your magic. Your message matters.

Issue #2: Your ROAR for MOAR Hero's Journey Begins

Welcome

On Tuesday, I signed off the paperback version of MOAR! It’s at the printers now.

Last week, I spent several days reviewing the manuscript. I read every page. Every word. The...

It was December 2023, I was standing on the stoep of our newly built barn-style house in Jamestown. I was surrounded by the Stellenbosch mountains. A 10-year dream come true. I should have been ecstatic, instead, I was absolutely shattered.

I was confronted with a tough truth. Here I was, chasing m...