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Mind over matter mind over matter Oct 29, 2018

On the 26th of June this year, I did a TED-style talk at PwC’s inaugural Alumni Live event. My talk was titled: “Completing the human firewall”. This was the toughest public speech I’ve done to date. To have 10 minutes to get your key idea(s) across, ideally with no notes and minimal slides, while b...

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Two BS beliefs I had about food and exercise Oct 14, 2018

This morning I woke up feeling overwhelmed, as I am struggling to get to grips with my new training programme and food protocol, so I checked in with my coach. She reminded me that I am trying to do too many things at once. She told me to breathe, to relax, and to just focus on one thing for my busi...

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What a difference 6 months can make... human firewall Jul 05, 2018

Last week I celebrated 6 months of being an entrepreneur. I had to pinch myself... but more about this another day.

I also celebrated - yes, lots of champagne was involved - my new healthy lifestyle. Never in a million years did I expect to do so much weight training and drink so little alcohol... ...

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