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Yes, I had just been called into another meeting where I knew my integrity would be questioned. My team were working at maximum capacity, yes we were facing a few challenges but it was all under control.

Why is this so difficult to understand! We've been through this once already this week so I had...

It was Monday morning, I remember heading to the office, sitting in the traffic, I could feel my anxiety starting to build, I was tapping my hands on the steering wheel waiting for the lights to change.

I was torn. 

Desperate to prove myself and bring all the best I had to offer to my role, to kee...

**Call for help** I have a favour to ask at the end of this blog please. Could you take 10-20 minutes to complete my global survey on workplace bullying? Your support will mean the world to me.

Reason #1: I didn't realise I was being bullied

Over recent months, I’ve been doing research on personal...

Shortly after I left, a woman (who I didn’t know very well at the time), asked me why I allowed my narcissistic boss to bully me for so long. Why didn’t you leave sooner?  

To say the least, her question caught me completely off-guard. Red-faced, and with an undertone of irritation in my voice (I m...

On the 26^th of June this year, I did a TED-style talk at PwC’s inaugural Alumni Live event. My talk was titled: “Completing the human firewall”. This was the toughest public speech I’ve done to date. To have 10 minutes to get your key idea(s) across, ideally with no notes and minimal slides, while b...

This morning I woke up feeling overwhelmed, as I am struggling to get to grips with my new training programme and food protocol, so I checked in with my coach. She reminded me that I am trying to do too many things at once. She told me to breathe, to relax, and to just focus on one thing for my busi...

Last week I celebrated 6 months of being an entrepreneur. I had to pinch myself... but more about this another day.

I also celebrated - yes, lots of champagne was involved - my new healthy lifestyle. Never in a million years did I expect to do so much weight training and drink so little alcohol... ...