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This is such a great reminder to always be kind .. no matter how you are feeling, what is going on in your life or what has just happened. I bet we have all been on the receiving end of toxic behaviour and have never forgotten that person or how they made us feel. 

When I started to...

In this video, I talk more about workplace bullying in the context of narcissism. In doing loads of research for my book I discovered a very interesting view of this hot topic, I think you'll be as surprised as I was when I found this out ...

If you have any questions or would like more...

I am feeling overwhelmed by the AMAZING people I am surrounded by. I had no idea my story would resonate with so many and am realising every day that this is much bigger than little old me ... 

I know how it felt when the box of books arrived and I opened it to hold them in my...

Today's video is all about the research study I did to underpin my book and why I felt it was important to find out exactly what is going on in peoples lives. I share a bit more about my findings. 

I also talk about the book promotion I'll be running on the 12th and 13th February where you...

This quote sums up my passion to see more kindness in the workplace .. it always starts with kindness to self, a journey I have travelled over the last year that I share more about in my book. ROAR! How to tame the bully inside and out .. to pick up chapter one - click here - 

Get your hands on Chapter ONE of .. my recently published book ..

ROAR! How to tame the bully inside and out

Become a part of the workplace kindness revolution.

CLICK HERE & COMPLETE THE FORM

I'm so excited that you are here! This is chapter one of my recently published book ROAR! How...

*OH MY GOODNESS* is what I thought on Sunday as I was rushing to get to a workshop. It was early, my brain just didn't seem to kick into gear... damn you, "no caffeine, no dairy, no red meat, no wheat, no alcohol, no refined sugars" detox. I am convinced I would've been much more...

* Epic Fail * 

If I could take a snapshot of the last time I felt like a failure, it would look like this...

...hold on scratch that!

Truth is I almost allowed myself to go there.

Gosh, why is it so much easier for us to shout about our successes, than to share about our failures - in...

Ever stared at a blank page knowing you have a story to tell but just can't get started.

The page mocking you as you start writing and delete and start again only to delete.

A dance of words and backspaces .. mad scientist moments and blank stares.

The process is somewhat poetic in nature and...

You may recall that last week I wrote about finding your superpower and how I was learning gratitude for not only my past or the anticipation of what the future holds but for my immediate moment. 

Well, this week has been a test of that for me. 

I sent a document off for its final...

While away on a high-performance coaching certification course last week, my thoughts turned towards gratitude and found myself pondering how far I've come in the last 12 months, since the last one. I can't quite believe it and am still pinching myself just to make sure I am here...

Kindness, not to be mistaken for weakness ..

I have been thinking through my obsession with bringing more kindness to the workplace and wondering how to overcome my concern that it may be perceived as weakness in certain environments. 

The purpose of this blog is to debunk that...