Blog

Today we talk about breathing .. meet Freediver Helena Bourdillon your bullyproof life May 30, 2020

May is Mental Health Awareness month so I have lined up interviews with a few incredible guests over on my new Youtube Channel, Your Bullyproof Life.

Helena Bourdillon is a Freediver, Speaker and a Breath Trainer. I had the pleasure of talking to her this week all about breathing. As a freediver,...

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Let's talk to Laura Hearn about eating disorders, recovery and identity .. your bullyproof life May 30, 2020

I wanted to invite you to join me on my new Youtube Channel called Your Bullyproof Life. This is where I explore how we can bully-proof our lives, how we can conquer the inner and the outer bully by facing our biggest fears and turning them into our fuel for success.

May is Mental...

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Let's talk resilience, suicide awareness and prevention .. your bullyproof life May 21, 2020

Welcome to my Youtube Channel, Your Bullyproof Life. Where I explore how we can bully-proof our lives, how we can conquer the inner and the outer bully by facing our biggest fears and turning them into our fuel for success.

May is Mental Health Awareness Month, and I've decided to zoom in on how...

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Meet The Bipolar Businessman your bullyproof life May 15, 2020

Welcome to my Youtube Channel, Your Bullyproof Life. Where I explore how we can bully proof our lives, how we can conquer the inner and the outer bully by facing our biggest fears and turning them into our fuel for success. 

May is Mental Health Awareness Month, and I've...

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How do you look after your mental health? For a few tips head over and listen to my interview .. your bullyproof life May 07, 2020

May is Mental Health Awareness month so I have lined up interviews with a few incredible guests.

Here is a link to yesterday's interview with Rob May - FIoD MPSA. Rob is the founder and Managing Director of IT and Cybersecurity business ramsac which he started nearly 30 years ago. He is an...

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Launching my new Your BullyProof Life channel .. excited !! yourbullyprooflife May 01, 2020

Well, the time has come for me to just do it! I've been wanting to launch a Youtube channel for a little while now and have now done it! 

Please come and join me here for an interview with Colette Pienaar founder of The GODDESS Academy, my friend, coach and biggest cheerleader .. I...

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We can't be what we can't see. Celebrating Mom <3 <3 <3 Mar 08, 2020

*** Happy International Women's Day everyone ***

You can see four generations of women in this picture - my mom Karin (standing), my late Ouma Marie (right), my late Ouma Lettie (left) and me - blissfully unaware of the adventure ahead! 

Today I am celebrating all the unbelievably amazing...

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R O A R !! Join my masterclass masterclass Feb 18, 2020

This is the last of my six short training videos where I tell you a little more about my book, ROAR! How to tame the bully inside and out.

Before I start, I just want to say another massive thank you to everyone who supported my book launch last week – if you missed the news, I am pleased...

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Living your best life book launch Feb 11, 2020

In this video, I talk about living your best life and share about a couple of models I have developed that underpin my book.

Over the 12th & 13th of February, I will be running a book promotion where you can get the kindle version of ROAR! How to tame the bully inside and out for .99p - there...

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Listen to my interview on the Gary Wilbers Podcast here .. podcast guest Feb 11, 2020

Here is a link to my interview on the GARY WILBERS PODCAST! 

I met Gary in the gym at our recent last high performance coaching training week, it was 5 am! we got to chatting about how we can live our best lives when we focus on our daily habits. He mentioned his podcast and offered me a...

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Have you met your inner bully? book launch Feb 08, 2020

In this video, I talk about understanding the 'inner bully'.

Realising that my past experiences were affecting my perception of and my reaction to the situation I found myself in, was such an eye-opener .. 

This is where we grow, in the pivotal moments like these.

You can read more...

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People will never forget how you made them feel .. motivational quote Feb 06, 2020

This is such a great reminder to always be kind .. no matter how you are feeling, what is going on in your life or what has just happened. I bet we have all been on the receiving end of toxic behaviour and have never forgotten that person or how they made us feel. 

When I started to...

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