Blog

1600 Cyber is on a mission to *Inspire *Protect *Champion, and they do things with a twist: from creating "new heroes" to kill current stereotypes to creating a Hip Hop Music label (1600 Music) to raise awareness, fight injustice and build a better society.

Join Frank Satterwhite Founder & CEO 1600...

"What is really important, is that those who are in a position of privilege start to recognise that they are in a position of privilege and that they start to use that privilege to assist and help and support." Simeon Quarrie, Founder & CEO, VIVIDA 

It was a great honour chatting to Simeon yesterda...

May is Mental Health Awareness month so I have lined up interviews with a few incredible guests over on my new Youtube Channel, Your Bullyproof Life.

Helena Bourdillon is a Freediver, Speaker and a Breath Trainer. I had the pleasure of talking to her this week all about breathing. As a freediver, s...

I wanted to invite you to join me on my new Youtube Channel called Your Bullyproof Life. This is where I explore how we can bully-proof our lives, how we can conquer the inner and the outer bully by facing our biggest fears and turning them into our fuel for success.

May is Mental Health Awareness ...

Welcome to my Youtube Channel, Your Bullyproof Life. Where I explore how we can bully-proof our lives, how we can conquer the inner and the outer bully by facing our biggest fears and turning them into our fuel for success.

May is Mental Health Awareness Month, and I've decided to zoom in on how we...

Welcome to my Youtube Channel, Your Bullyproof Life. Where I explore how we can bully proof our lives, how we can conquer the inner and the outer bully by facing our biggest fears and turning them into our fuel for success. 

May is Mental Health Awareness Month, and I've decided to zoom in on how w...

May is Mental Health Awareness month so I have lined up interviews with a few incredible guests.

Here is a link to yesterday's interview with Rob May - FIoD MPSA. Rob is the founder and Managing Director of IT and Cybersecurity business ramsac which he started nearly 30 years ago. He is an author, ...

Well, the time has come for me to just do it! I've been wanting to launch a Youtube channel for a little while now and have now done it! 

Please come and join me here for an interview with Colette Pienaar founder of The GODDESS Academy, my friend, coach and biggest cheerleader .. I couldn't think o...

*** Happy International Women's Day everyone ***

You can see four generations of women in this picture - my mom Karin (standing), my late Ouma Marie (right), my late Ouma Lettie (left) and me - blissfully unaware of the adventure ahead! 

Today I am celebrating all the unbelievably amazing women in...

This is the last of my six short training videos where I tell you a little more about my book, ROAR! How to tame the bully inside and out.

Before I start, I just want to say another massive thank you to everyone who supported my book launch last week – if you missed the news, I am pleased to report...

In this video, I talk about living your best life and share about a couple of models I have developed that underpin my book.

Over the 12th & 13th of February, I will be running a book promotion where you can get the kindle version of ROAR! How to tame the bully inside and out for .99p - there will ...

Here is a link to my interview on the GARY WILBERS PODCAST! 

I met Gary in the gym at our recent last high performance coaching training week, it was 5 am! we got to chatting about how we can live our best lives when we focus on our daily habits. He mentioned his podcast and offered me a chance to ...