Blog
May is Mental Health Awareness month so I have lined up interviews with a few incredible guests over on my new Youtube Channel, Your Bullyproof Life.
Helena Bourdillon is a Freediver, Speaker and a Breath Trainer. I had the pleasure of talking to her this week all about breathing. As a freediver,...
I wanted to invite you to join me on my new Youtube Channel called Your Bullyproof Life. This is where I explore how we can bully-proof our lives, how we can conquer the inner and the outer bully by facing our biggest fears and turning them into our fuel for success.
May is Mental...
Welcome to my Youtube Channel, Your Bullyproof Life. Where I explore how we can bully-proof our lives, how we can conquer the inner and the outer bully by facing our biggest fears and turning them into our fuel for success.
May is Mental Health Awareness Month, and I've decided to zoom in on how...
Welcome to my Youtube Channel, Your Bullyproof Life. Where I explore how we can bully proof our lives, how we can conquer the inner and the outer bully by facing our biggest fears and turning them into our fuel for success.
May is Mental Health Awareness Month, and I've...
May is Mental Health Awareness month so I have lined up interviews with a few incredible guests.
Here is a link to yesterday's interview with Rob May - FIoD MPSA. Rob is the founder and Managing Director of IT and Cybersecurity business ramsac which he started nearly 30 years ago. He is an...
Well, the time has come for me to just do it! I've been wanting to launch a Youtube channel for a little while now and have now done it!
Please come and join me here for an interview with Colette Pienaar founder of The GODDESS Academy, my friend, coach and biggest cheerleader .. I...
*** Happy International Women's Day everyone ***
You can see four generations of women in this picture - my mom Karin (standing), my late Ouma Marie (right), my late Ouma Lettie (left) and me - blissfully unaware of the adventure ahead!
Today I am celebrating all the unbelievably amazing...
This is the last of my six short training videos where I tell you a little more about my book, ROAR! How to tame the bully inside and out.
Before I start, I just want to say another massive thank you to everyone who supported my book launch last week – if you missed the news, I am pleased...
In this video, I talk about living your best life and share about a couple of models I have developed that underpin my book.
Over the 12th & 13th of February, I will be running a book promotion where you can get the kindle version of ROAR! How to tame the bully inside and out for .99p - there...
Here is a link to my interview on the GARY WILBERS PODCAST!
I met Gary in the gym at our recent last high performance coaching training week, it was 5 am! we got to chatting about how we can live our best lives when we focus on our daily habits. He mentioned his podcast and offered me a...
In this video, I talk about understanding the 'inner bully'.
Realising that my past experiences were affecting my perception of and my reaction to the situation I found myself in, was such an eye-opener ..
This is where we grow, in the pivotal moments like these.
You can read more...
This is such a great reminder to always be kind .. no matter how you are feeling, what is going on in your life or what has just happened. I bet we have all been on the receiving end of toxic behaviour and have never forgotten that person or how they made us feel.
When I started to...