Are you heading towards burnout?
🎙️🦁 ROAR! hears from the ROARsome Petra Velzeboer - CEO of PBLtd, a small team that is focused on mental health in business. From strategy right through to reactive support through to training and courses 🦁 🎙️
A few highlights from the conversation:
- We talk about stress and the stacking of things. Burnout is the stacking of stress that isn't released over time. Things stack in general, this is not an immediate thing, it happens over time. We have to be able to reflect, be self aware, self critical in a useful way.
- We discuss signs of stress and that "It's okay not to be okay."
- We explore the reasons that people burnout.... and what workplaces are doing to minimise the risk of burnout.
- We highlight the impact of psychological safety in the workplace and the importance of a culture that acknowledges the topic of mental health and supports their people.
And so much more!
🧡🦁 Have you found your ROAR!? 🦁🧡
Watch us in action on YouTube.
SUBSCRIBE so you don't miss another episode!