Today we talk about breathing .. meet Freediver Helena Bourdillon
May 30, 2020May is Mental Health Awareness month so I have lined up interviews with a few incredible guests over on my new Youtube Channel, Your Bullyproof Life.
Helena Bourdillon is a Freediver, Speaker and a Breath Trainer. I had the pleasure of talking to her this week all about breathing. As a freediver, she holds 7 national records for depth and has represented the UK at 4 x World Championships so far.
She speaks publicly about her survival and triumph over chronic depression which had her on the verge of suicide 20 years ago. As a Breath Trainer, she helps people to gain better health both physically and mentally through using healthy breathing habits (9 out of 10 of us are no longer breathing healthily as our bodies were designed to do).
Here is the link to my interview with Helena Bourdillon - see you there!
- Marilise
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