Addicted to your device? TJ's tips for staying sane in our tech crazy world.Aug 04, 2022
🎙️🦁 ROAR! hears from the roarsome Tj Power 🦁🎙️
"For me a lot of self-awareness and insight came when I connected to my intuition, when I started going on quiet walks without my phone and spending time listening to my mind."
Tj is a neuroscientist, a mind consultant and founder of Digital Mind. Tj began his professional journey
lecturing psychology at the University of Exeter at the of 21. After years of research into mental health, Tj began to build Digital Mind and now works with organisations and schools to enhance people's mental wellbeing.
You can find Tj on Instagram, Tik Tok and LinkedIn - @tjpower
A few highlights from the conversation:
- We discuss real tangible tips on how to keep on top of our mental health.
- We consider the effects of social media, junk food, smoking, alcohol and addictions on our physical and mental wellbeing.
We look at the importance of digital detoxing - one of Tj's favourite things to do when he needs a break from social media.
We talk about how we can shift from limiting self-talk to having more empowering conversations with ourselves - how you can strengthen your resilience muscle and find your inner ROAR.
There are so many golden nuggets here - I absolutely loved this conversation and learned a lot... if you're serious about your mental and physical wellbeing, do not miss it!
🧡🦁 Have you found your ROAR!? 🦁🧡
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