Colour your life: The power of holistic wellbeing
💙🧡💚 ROAR! welcomes Kath Roberts, co-director of the Foundation of Colours, to explore the intersection of holistic wellbeing, colour therapy, and personal transformation. 💚🧡💙
In this conversation we explore the themes of leadership, purpose, and the evolving nature of work. They discuss the importance of self-reflection, courageous leadership, and the need for authenticity in the workplace. We then explore the shift towards a more humane and integrated approach to business, highlighting the significance of emotional intelligence and psychological safety
Kath also shares her personal journey from a corporate career to discovering her purpose in colour therapy, emphasising the need for a shift in how we view wellbeing in the workplace and how Kath highlights the significance of self-discovery, creativity, and the importance of nurturing connections in both personal and professional life
Hop over to YouTube to watch our conversation.
***Please note: At the bottom of the show notes you can find out more about Kath and how to get in touch with her***
In this podcast we also explore:
🟣 Holistic wellbeing encompasses mental, emotional, physical, spiritual, and social health.
🟢 Brave leadership requires inner work and self-reflection.
🟡 True alignment comes from integrating our mental, emotional, and spiritual selves.
🔵 We need to balance our masculine and feminine energies.
🟠 Work-life balance should be redefined as an integrated approach to life.
My personal highlight was when Kath shared the importance of balancing our masculine and feminine energies. This is exactly what I’m saying in my new book MOAR! Making Work Magic Inside & Out:
“You’re meant for more, and you’re already more than enough.”
- “You’re meant for more” is the masculine. It’s your driving force. High vibes here mean bold dreams and brave moves.
- “You’re already more than enough” is the feminine. It’s your receiving force. Your inner knowing that recognises your inherent worth. High vibes here mean kindness to self, unshakeable confidence, and inner peace.
PLEASE COMPLETE MY MOAR! WORK WELLBEING RESEARCH STUDY HERE AND RECEIVE YOUR FREE E-COPY OF MOAR! WHEN IT’S OUT IN NOV/DEC 2025
I absolutely loved this conversation; Kath it was an honour and a delight to have you as my guest. You are extraordinary 💖💪✨
Hop over to YouTube to watch our conversation.
Until next time, live your purpose, stand in your power and have courage to speak your truth – ROAR! 🦁
With much love and gratitude,
Marilise
#wellbeing, #resilience, #leadership, #personalgrowth, #emotional #awareness, #meditation, #colourtherapy, #stressmanagement, #holistichealth, #psychologicalsaftey #masculine #feminine
About Kath Roberts
Kath is Creator & Business Owner at Kath Roberts Ltd; she has honed systemic coaching methods that empower business cultures and individual clients alike. Her work is a testament to the belief that conscious leadership can be developed through innovative educational programmes and research and honed through conscious practice. Kath’s mission is to harness the transformative power of colour to elevate consciousness and integrate heart and mind. She uses colour and systems understanding to get to the root of any issue.
Leveraging a unique blend of workshop facilitation, both on and offline, mentoring, and employee coaching, Kath facilitates personal and corporate transformations. She partners with individuals and businesses, entrepreneurs and leaders who want to catalyse change, foster innovation, and nurture a culture that emphasizes connection and collaboration. The goal is to create environments where everyone can thrive, driven by purpose, joy, and a deep understanding of themselves and their intrinsic value.
