Start With Values
π π π¦ ROAR! welcomes Bradley Hook, Head of Resilience Lab @ Resilience Institute and best-selling author of multiple books, including 'Surfing Life Waves' and 'Start With Values' π¦ π π
As a fellow South African who grew up in a turbulent South Africa during the eighties and nineties, Brad's story felt strikingly familiar. Our conversation centred around Brad's latest book 'Start With Values' and why, in our quest to finding meaning and purpose in our lives, it is helpful and essential to start with values. And in this podcast Brad makes it surprisingly simple and practical.
Hop over to YouTube to watch our conversation.
***Please note: At the bottom of the show notes you can find out more about Bradley and how to get in touch with him***
In this podcast we also explore:
π¦ The way holistic wellbeing encompasses mental, emotional, physical and social aspects.
π¦ How meditation can have profound effects on mental health and stress reduction.
π¦ Daily practices like exercise and mindfulness are crucial for wellbeing.
π¦ The importance of "Monotasking", and how it is more effective than multitasking for productivity.
My personal highlight was how Brad uses surfing as a metaphor for navigating life's experiences, he brings to life perfectly how finding the right wave can transform your life.
I absolutely loved this conversation, Brad. Thank you for staying up late to make this happen β it was an honour and a delight to have you as my guest. You are extraordinary ππͺβ¨
Hop over to YouTube to watch our conversation.
Until next time, live your purpose, stand in your power and have courage to speak your truth β ROAR!
With much love and gratitude,
Marilise
#wellbeing, #resilience, #communication, #personalgrowth, #emotional #awareness, #meditation, #flowstate, #stressmanagement, #holistichealth, #values
About Bradley Hook
https://www.linkedin.com/in/bradleyhook/
Bradley Hook is a surfer and writer from South Africa. He's a writer and a speaker. He is also an entrepreneur, and really has a focus on human resilience and wellbeing. He advises top tier organisations worldwide. Bradley is also an active partner in the Resilience Institute. And also he has recently also started the Values Institute. So this is a personal initiative that aspires to be the world's premium repository on the subject of human core values.
Bradleys book, Start With Values, was published at the end of last year so is still hot off the press. You can get the book here:
