Burnout to Breathing: Optimising breath intelligence as a key to resilience
💖🟣🦁Welcome to the ROAR! For MOAR! Podcast, where you build momentum and master how to ROAR with your authentic voice. For my returning listeners, welcome to our newly rebranded podcast where we are evolving from ROAR! To ROAR! For MOAR! - and this is to reflect the next phase of our journey together. This is your guide to transforming work from something you survive into something that makes you come alive.
🎙️Marilise welcomes Dr Ela Manga, an integrative medical doctor, author, speaker and leading voice in the field of mind, body, medicine and wellness. She is the founder of Breathwork Africa, an organisation that offers training and support to breathwork practitioners across the globe. Her first book, Breathe: Strategising energy in the age of burnout is fast becoming the go-to guide for managing energy and optimising physical and mental health.
In this conversation Dr Ela Manga shares her journey from conventional medicine to integrative practices, emphasising on the importance of elf breath work in managing energy and preventing burnout. We discuss the mind-body connection, significance of conscious breathing, and how these practices can lead to healing and resilience.
➡️ Hop over to YouTube to watch our conversation.
***Please note: At the bottom of the show notes you can find out more about Ela and how to get in touch with her***
In this podcast we also explore:
🟣 Ela introduces the concept of 'Pneumanity".
🟢 How conscious breathing can help reconnect individuals with their bodies and emotions.
🟡 Breathwork that is integrated into daily life can have profound effects.
🔵 Understanding our unique breath signature can reveal insights about our lives.
🟠 That trusting one's intuition is crucial in the journey of healing.
Ela walked us through a breathing exercise called the 'box breath' or 'square breath' providing step by step instructions on how to fully immerse yourself in in this breathing exercise.
You can download Ela's Energy Book and other resources here.
I absolutely loved this conversation; Ela it was an honour and a delight to have you as my guest.
You are extraordinary 💖💪✨
➡️ Hop over to YouTube to watch our conversation.
Until next time, live your purpose, stand in your power and have courage to speak your truth – ROAR! 🦁
With much love and gratitude,
Marilise
#breathwork #burnout #energymanagement #healing #consciousbreathing #mindbodyconnection #wellness #integrativemedicine #roarformoar #roar #moar
🔹About Dr Ela Manga
Dr Ela Manga is an integrative medical doctor committed to healing and bringing heart back into the art of medicine. Her healing philosophy is based on the partnership between doctor and patient who she believes are co-creators in the journey of health. She facilitates her healing through consultations, talks, workshops, trainings, retreats and her writing. You can find out more about Ela here.
🔸About Breathwork Africa
Breathwork Africa is a social enterprise and community network founded by Dr Ela Manga. Breathwork Africa has grown in depth and breadth and has a growing number of Pneumanitarians. Pneumanity breathwork is a tool of self-empowerment, healing and transformation. You can find out more about Breathwork Africa here.
